Our Dedicated Approach to Coaching

Team Facilitation

We offer professional facilitation services designed for workshops, meetings, and offsite functions, empowering teams to enhance collaboration and adapt to change. Our tailored approach focuses on boosting productivity and fostering a culture of continuous improvement, enabling leaders to inspire and drive meaningful change.

Experience the difference of engaging sessions that transform challenges into opportunities for growth and success.

Team Facilitation: Helps teams communicate, collaborate, and move forward together

A group of people sitting at a wooden table, engaging in a discussion. Some are taking notes, and it appears to be a meeting or collaborative session in a well-lit room with large windows.

Team Coaching

We specialize in facilitated team coaching sessions designed to elevate your team's performance and drive results. With multiple coaching certifications, our approach combines proven strategies and tailored exercises to foster collaboration, enhance communication, and unlock your team's potential.

Empower your leaders and inspire change through dynamic coaching that delivers measurable outcomes.

Team Coaching: Helping teams strengthen how they work, lead, and succeed together.

Office meeting with young professionals, one standing near a whiteboard with sticky notes, others seated around on blue sofas and chairs, exposed brick walls, and large windows with string lights.

Individual Coaching

At BE Strong Solutions, individual coaching is about more than achieving goals—it's about discovering your strengths, recognizing your worth, and finding the courage to grow.

Drawing on nearly 20 years of professional experience and specialized coaching certifications, Erika partners with individuals to navigate challenges, develop confidence, and create meaningful change.

Whether you're strengthening your leadership, navigating a transition, or seeking greater clarity and purpose, each coaching experience is tailored to your unique goals and circumstances.

Erika’s Specialties

  • Executive & Leadership Coaching

  • ADHD Coaching

  • Life Transitions & Change Coaching

  • Resilience & Personal Growth Coaching

  • Career Development & Professional Growth Coaching

A woman sitting at a desk writing in a notebook with a cup on the desk in front of her, near a large window with a view of trees and a building.

Erika is a fabulous, approachable and highly professional coach who knows her stuff.  There is a natural welcome and warmth conveyed in the safe and trusting coaching space she creates for her clients.  Erika has a keen listening ear and is proficient at identifying and picking up on threads.  She brings forward thought provoking questions.  This allows clients to really dig deep to reach new levels of understanding in their approaches to every day topics and create new ways forward.  In the short time we have worked together and by putting some of the strategies identified in sessions in place I have been able to create lasting change.  

– Teresa R. — Ontario, Canada